arts of problem solving Lateral Rolling for Mobility and Core Strength

http://www.WG-Fit.com
Http://www.OriginalStrength.net

There's a lot of talk about core stability, but too much stability can result in a lack of mobility. This drill from the boys at Original Strength goes a long way to restore that mobility.
It can also relieve tightness from the hip and shoulder girdles.

arts of problem solving Lateral Rolling for Mobility and Core Strength
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Sports	Upload TimePublished on 27 Mar 2014

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